Don't lose 20 pounds of muscle on your GLP-1.

The nutrition protocol your prescriber doesn't have time to teach you — built by someone trained in both clinical nutrition and the lived body.

BS Nutrition · 200-hr Yoga Teacher Training · 20 years senior full-stack developer — three credentials, one practitioner. California BPC § 2068 educational scope.

If you're on Wegovy, Ozempic, Mounjaro, Zepbound, or oral semaglutide, the medication is doing its job. But the silent failure mode of GLP-1 weight loss isn't appetite — it's what gets lost. Most patients see scale numbers drop and assume it's fat. A meaningful portion isn't.

Muscle loss runs 20–40% of total weight lost on GLP-1 protocols without nutrition support.

Lancet (2024) follow-up data on tirzepatide + semaglutide cohorts shows lean-mass loss is the predictable result of caloric deficit + reduced protein intake + appetite suppression. Reversing it after the fact is hard. Preventing it is the protocol.

What we cover in 90 minutes

Dream outcome

Durable body recomposition — fat down, muscle preserved, energy stable through dose changes.

How we get there

Protein floor calculated to your body weight + activity, not a generic chart. Real numbers you act on.

Speed

You leave the 90-min session with the protocol. Written 4-page personalized summary in 48 hours.

Effort

Designed for GLP-1 appetite reality. Not "eat more." A structure that works when you can't eat much.

Protein floor calculation — your real number, not a vague target
Micronutrient repletion focus — B12, iron, magnesium, vitamin D (the GLP-1-specific risks)
Hydration architecture — often overlooked, often dramatic improvement in side-effects
Meal timing + structure around appetite suppression and dose-day fatigue
Supplement education — what's defensible (not what's marketed to you)
Your prescriber's plan through a nutrition lens — we work with it, not against it
Resistance training framing — even minimal load protects lean mass dramatically
4-page personalized written summary, sent within 48 hours of the session

Who this is for

You are

Already on a GLP-1 medication with a prescribing physician. Looking for nutrition support from someone who understands both the body and the science — not just an app.

You're navigating

Muscle loss vs fat loss. Protein floors. Micronutrient repletion. Food noise reduction. What to do when you can't eat as much. Plateaus. The whole inner landscape of the drug.

$300 / 90-min session

Recording included. First three sessions logged for practitioner quality improvement (your consent required). Discovery conversation, not a purchase — we agree fit before we agree to work together.

Book Your Session →

Opens Calendly · 90-min slots · Mornings and evenings PST

The credentials

BS Nutrition · accredited (Concordia). Coursework in macronutrients, micronutrient assessment, clinical nutrition, lifecycle nutrition.

200-Hour Yoga Teacher Training · YogaRenew (in progress, E-RYT trajectory). Body-included approach to behavior change.

20 years senior full-stack developer · systems thinking layered over the embodied practice. The biometric dashboards you'll keep are the same kind I build for client systems.

Scope: California BPC § 2068 educational nutrition consulting. I do not diagnose, prescribe medication, or provide Medical Nutrition Therapy. Those are for licensed practitioners (RD or MD). I refer when something is outside my scope.

What clients say

Testimonials coming as the first cohort wraps in May–June 2026. If you're an early client, your feedback shapes the next iteration — and you get a founders-cohort rate for return sessions.

What happens after you book

Within 1 hour: intake form sent to your email (your prescriber, dose, last labs if available, current intake snapshot)
24 hours before the session: reminder + zoom link
The session: 90 minutes, recorded with your consent, structured walk-through of your specific protocol
Within 48 hours after: 4-page personalized written summary delivered to your inbox — yours to keep, share with your physician, and act on

Required disclosure: Nutrition consulting services are provided within California Business and Professions Code § 2068, in an educational capacity. These services do not constitute the practice of medicine, nursing, or registered dietetics. A diagnosis from a licensed physician should be obtained for any medical concern. GLP-1 medications are prescription-only and managed by your prescribing physician — this consultation supports their plan, not replaces it.